tracey says ..

health, love and inspiration.
just sharing one of my personal pics! I’m now 26 weeks pregnant & am loving being active & healthy again :) lots of walking, elliptical and Tracy Anderson Pregnancy Project! eating more clean than I was before pregnancy. water (hydration), movement everyday, good nutrition & sleep are my recommendations. it’s what’s keeping me going in this last trimester. pay attention to what your body is saying. as you get bigger, take it easy but also get out there (with your dr’s permission) and treasure your body at this amazing time :) xx

just sharing one of my personal pics! I’m now 26 weeks pregnant & am loving being active & healthy again :) lots of walking, elliptical and Tracy Anderson Pregnancy Project! eating more clean than I was before pregnancy.

water (hydration), movement everyday, good nutrition & sleep are my recommendations. it’s what’s keeping me going in this last trimester.

pay attention to what your body is saying. as you get bigger, take it easy but also get out there (with your dr’s permission) and treasure your body at this amazing time :)

xx

ps I made this, but someone has made it b&w and cropped out my credit :( oh wells

(via imgonnamakeachange)

A quick update… I haven’t been eating so well or exercising much lately because … I’m pregnant! 8 weeks at the moment, and right in the middle of the morning sickness stage. It’s been a battle to eat right - thankfully i have been craving fruit, but also crackers, bread and burgers. Once the nausea goes away, I’m back to eating clean and will seek advice about strength training (I miss my kettlebells!) and cardio while pregnant. I’m determined to be as fit as possible this pregnancy. I swam alot with my other babies, but I want to do a little more than that this time :)

A quick update… I haven’t been eating so well or exercising much lately because …

I’m pregnant!

8 weeks at the moment, and right in the middle of the morning sickness stage. It’s been a battle to eat right - thankfully i have been craving fruit, but also crackers, bread and burgers. Once the nausea goes away, I’m back to eating clean and will seek advice about strength training (I miss my kettlebells!) and cardio while pregnant.

I’m determined to be as fit as possible this pregnancy. I swam alot with my other babies, but I want to do a little more than that this time :)

my words being used again on someone else’s graphic… it’s all good - it’s not like I have a copyright on it lol. glad my mantra is being reposted & recreated in a positive way!

my words being used again on someone else’s graphic…

it’s all good - it’s not like I have a copyright on it lol. glad my mantra is being reposted & recreated in a positive way!

(Source: muffintop-less, via fromflabbytofit)

exercising with friends outdoors is the best!! Insanity Abs + Tabata + Gangnam Style = a fun afternoon burning kilojoules

exercising with friends outdoors is the best!!

Insanity Abs + Tabata + Gangnam Style = a fun afternoon burning kilojoules

sushi is my favourite takeaway :)

sushi is my favourite takeaway :)

mini falafel + tabouli salad with yogurt dressing small 7 grain roll + triangle of laughing cow cheese on the side. yum!

mini falafel + tabouli salad with yogurt dressing

small 7 grain roll + triangle of laughing cow cheese on the side. yum!

I’ve recently rekindled my love affair with oats (made with rice milk)… but it has to come with blueberries, apples & a sprinkling of choc chips. girl’s gotta get her chocolate in somehow!

I’ve recently rekindled my love affair with oats (made with rice milk)… but it has to come with blueberries, apples & a sprinkling of choc chips. girl’s gotta get her chocolate in somehow!

today’s lunch included this yummy veggie burger :) sweet potato pattie (made by my awesome husband), tomato, salad leaves & a wedge of laughing cos cheese. delicious!

today’s lunch included this yummy veggie burger :)

sweet potato pattie (made by my awesome husband), tomato, salad leaves & a wedge of laughing cos cheese. delicious!

moving up kettlebell sizes slowly but surely!

moving up kettlebell sizes slowly but surely!